Kabhi mummy ne bola ho “aaj karela bana hai” aur aap soch rahe ho English me kya bolte hain?
Toh simple sa answer hai —
Vegetables karela in English is called “Bitter Gourd”.
Kuch jagah log ise Bitter Melon bhi kehte hain.
Ye green color ka vegetable hota hai, thoda rough sa dikhta hai aur taste kadwa hota hai. Isi wajah se iska naam bitter gourd pada.
Karela Ko Bitter Gourd Kyun Kehte Hain?
Isme koi rocket science nahi hai.
Bitter kyunki taste kadwa hota hai
Gourd kyunki ye lauki, tori jaise vegetables ki family se aata hai
India me hum ise karela bolte hain, aur English me bitter gourd ya bitter melon. Naam alag hai, sabzi wahi hai.
Karela (Bitter Gourd) Itna Healthy Kyun Mana Jata Hai?
Taste bhale hi strong ho, lekin health ke mamle me karela kaafi powerful hai.
Calories kam hoti hain
Fiber zyada hota hai
Vitamin C aur Vitamin A milta hai
Blood sugar control me madad karta hai
Isi liye karela ko healthy diet ka hissa mana jata hai.
Karela Khane Ke Fayde Seedhi Bhasha Me
Aasan shabdon me bolein toh:
Diabetes walon ke liye achha hota hai
Digestion better karta hai
Immunity strong karta hai
Skin health me help karta hai
Weight loss me support deta hai
Body ko naturally detox karta hai
Kadwa hai, par kaam ka hai.
Achha Karela Kaise Chune Aur Store Kare?
Market se karela lete waqt ye cheezein dhyan me rakho:
Karela lete time:
Fresh aur green ho
Zyada soft na ho
Medium size ka karela best hota hai
Store karne ka tareeka:
Fridge me rakho
3 se 4 din ke andar use kar lo
Pakane se pehle hi dhona behtar hota hai
Karela Ki Kadwahat Kam Karne Ke Easy Tarike
Ye sabse common problem hoti hai, par solution bhi simple hai.
Karela kaat kar namak laga do
20–30 minute baad pani nikal do
Imli ya nimbu ke pani me bhigo sakte ho
Pyaaz aur masalon ke saath pakao
Fry ya shallow fry karne se taste better hota hai
In tricks se karela ka taste kaafi improve ho jata hai.
Easy Karela Vegetable Recipes Jo Ghar Pe Bana Sakte Ho
Agar pehli baar karela bana rahe ho, toh ye recipes try karo.
Karela Sabzi (Simple Stir Fry)
Sabse basic aur safe option.
Karela patla patla kaato
Namak laga ke bitterness kam karo
Pyaaz aur masalon ke saath fry karo
Roti ya dal-chawal ke saath achha lagta hai.
Bharwa Karela (Stuffed Karela)
Thoda time leta hai, par taste worth it hota hai.
Karela ke andar spicy masala bharo
Dheere dheere pakao
Bitter aur spicy ka balanced taste milta hai
Karela Juice (Health Ke Liye)
Taste strong hota hai, lekin health benefits kaafi hote hain.
Fresh karela
Thoda pani
Chaaho toh nimbu ya amla add kar sakte ho
Subah peena zyada faydemand mana jata hai.
Vegetables Karela in English – FAQs
Vegetables karela in English kya hota hai?
Karela khana healthy hai ya nahi?
Karela itna kadwa kyun hota hai?
Kya hum roz karela kha sakte hain?
Karela kam kadwa kaise banayein?
TheSnackura Tip
Karela wo vegetable hai jo pehle pasand nahi aata,
par jab sahi tareeke se ban jaye,
toh dheere dheere aadat ban jati hai.
Conclusion
Toh simple words me bolein toh vegetables karela in English ko Bitter Gourd ya Bitter Melon kaha jata hai. Taste thoda kadwa zaroor hota hai, lekin health ke mamle me ye vegetable kaafi powerful hai. Digestion se lekar diabetes control tak, karela body ke liye kaam ka hota hai.
Agar aap karela se door bhagte ho, toh bas sahi tareeka seekhne ki zarurat hai. Namak lagana, pani nikalna aur achhe masalon ke saath pakana itna karne se karela ka taste kaafi better ho jata hai. Dheere-dheere ye sabzi boring nahi, balki normal aur tasty lagne lagti hai.
Isliye next time jab koi pooche “karela ko English me kya bolte hain?”, aap confidently bol sakte ho Bitter gourd. Aur haan, agar health ka thoda sa bhi dhyan rakhte ho, toh karela ko apni plate me jagah dena bura idea nahi hai check out blogs